21 Day Fix Family Friendly Recipes - unOriginal Mom (2024)

FAQs

What foods are good for the 21 day fix? ›

Read through the choices and highlight some of your favorites for every container. Then, plan the meals for one day and mark which containers they'll use. Think about what types of food you would like to have at each meal and include some of your favorite healthy snacks.

The 21 Day Fix can absolutely be tweaked to cook healthy meals for kids, too. What is this? I don't often discuss "diet" things here because as a general rule I just try to feed my family a balanced meal plan of healthy foods. I try to make our meals home cooked whenever possible and with a good balance of veggies.

This is why I love the 21 Day Fix, guys. I mean, you can eat PIZZA and still be on plan. To celebrate this awesomeness, here are a bunch of 21 Day Fix Pizza recipes for you guys to try! So much better than take out, and more fun, too! <3.

Mayonnaise– Any brand will do because if there were some kind of restriction our list would mention it. It is 1 oil teaspoon on our list. Mustard – Mustard is free to use, honey mustard is the exception since you have to count the honey. Ketchup– Find one that uses natural sugar and keeps that sugar to 8g or below.

The 21 Day Fix is a diet and exercise plan that can help you lost up to 15 pounds in three weeks. It supports healthy eating and encourages exercise, but it may be too restrictive of a diet for some. Though slow, consistent weight loss is healthiest, it's not uncommon for people to want to shed pounds quickly.

Cons of the 21-Day Fix

This would not be enough calories for energy and health for many people, especially when you factor in the daily workouts. Expensive: The 21-Day Fix kit costs about $60, and it includes the portion control containers, workout videos, and eating plan, along with other resources and information.

What You Can't Eat on 21 Day Fix. Fried foods, ice cream, pastries, candy, butter, sour cream, mayonnaise, and soda are not included in 21 Day Fix. You may substitute one of your yellow containers for wine.

The 21 Day Fix program encourages healthy eating and emphasizes fresh produce, lean proteins and healthy fats. The following are examples of foods to eat on the 21 Day Fix: Vegetables: Kale, watercress, collard greens, spinach, Brussels sprouts, broccoli, asparagus, beets, tomatoes, peppers, cauliflower, etc.

What Experts Say. "The 21-Day Fix claims people can lose up to 15 pounds in 21 days. By portioning foods into color-coded containers and exercising, weight loss is promising, but probably not to the promised degree. Experts dislike the short-term focus and suggest some may find it too restrictive."

Can you eat pasta on 21 day fix? ›

Thankfully you can still eat pasta on the 21 Day Fix, as long as you measure it according to your yellow container guidelines!