30 Healthy Smoothie Bowl Recipes That Feel Indulgent (2024)

Looking for a delicious and nutritious way to start your day? Smoothie bowls are like colorful bowls of joy. I love them for how thick and creamy they are, plus I can feel good about what I’m feeding my family. Smoothie Bowl recipes contain endless combinations of fruits, seeds, and other toppings.

Table Of Contents

  1. How to Make the Perfect Smoothie Bowl
  2. Smoothie Bowl Toppings
  3. Modify for Dietary Restrictions

They feel indulgent and a bit like I’m cheating on my healthy eating goals. All you need for the best smoothies in a bowl are your favorite fruits, creamy yogurt, and a sprinkle of crunchy toppings.

This article contains affiliate links. We earn from qualifying purchases.

30 Healthy Smoothie Bowl Recipes That Feel Indulgent (1)30 Healthy Smoothie Bowl Recipes That Feel Indulgent (2)

30 Healthy Smoothie Bowl Recipes That Feel Indulgent (3)

For anyone looking for a month of breakfast recipe inspiration, I’ve gathered thirty smoothie bowl recipes. They include a wide range of fruits, vegetables, and add-on toppings. That’s one new idea for every day this month! What a delicious way to start a new healthy habit.

These healthy recipes include a great mix of bases like yogurt, almond milk, coconut milk, whole milk, and fruit juice. Supercharge your morning by adding protein powders or other superfoods. I’ve listed them all alphabetically by the main ingredient to help find exactly what you want.

Can’t read now? Pin for later!

30 Healthy Smoothie Bowl Recipes That Feel Indulgent (4)

Want more fresh and healthy food options?

  • Tropical Pineapple Smoothie
  • 40 Healthy Homemade Fruit Popsicle Recipes to Inspire You

Indulgently Healthy Smoothie Bowl Recipes

30 Healthy Smoothie Bowl Recipes That Feel Indulgent (5)

Photo Credit: www.simplylowcal.com

Acai Banana Berry

This Açaí smoothie bowl makes a great breakfast or snack. It’s quick, easy, and made with a blend of açaí, banana, berries and Greek yogurt.

30 Healthy Smoothie Bowl Recipes That Feel Indulgent (6)

Photo Credit: www.joyousapron.com

Acai Berry Dates

Frozen acai blended with fruits and apple juice to create a thick and delicious acai bowl. Topped with fresh fruits and granola for the ultimate enjoyment!

30 Healthy Smoothie Bowl Recipes That Feel Indulgent (7)

Photo Credit: www.theroastedroot.net

Avocado Greens

A nutrient-packed green smoothie bowl recipe with avocado, greens, coconut milk, and superfood protein powder. This well-balanced bowl is a great way to start the day or refuel after a workout.

30 Healthy Smoothie Bowl Recipes That Feel Indulgent (8)

Photo Credit: www.runningtothekitchen.com

Avocado Pineapple

This avocado pineapple smoothie bowl is packed full of superfoods for a healthy start to the day. The topping choices are endless!

30 Healthy Smoothie Bowl Recipes That Feel Indulgent (9)

Photo Credit: www.creativegreenliving.com

Banana Berry Nice Cream

Nice creams are an ultra thick style of smoothie bowl that has the consistency of soft serve ice cream. This three ingredient vegan nice cream is made with only blackberries, blueberries and a banana! This is the perfect low calorie, guilt free frozen treat.

30 Healthy Smoothie Bowl Recipes That Feel Indulgent (10)

Photo Credit: www.savoryexperiments.com

Beet Berry

This vibrant beet smoothie bowl tastes as good as it looks and is full of antioxidants and fiber.

Berries, chia seeds, almond milk and more make this smoothie bowl not only delicious but packed full of everything good for you. It's the perfect and yummy way to start your day.

30 Healthy Smoothie Bowl Recipes That Feel Indulgent (12)

Photo Credit: kiipfit.com

Chia Protein Raspberry

This antioxidant packed chia protein raspberry smoothie bowl is beautiful and delightful morning meal. It can be made overnight and refrigerated so you can quickly grab it the next morning on your way to work .

30 Healthy Smoothie Bowl Recipes That Feel Indulgent (13)

Photo Credit: ameessavorydish.com

Blueberry Chocolate

A delicious and healthy recipe for making a chocolate smoothie bowl with pure blueberry juice, frozen blueberries, banana, protein powder, and Greek yogurt.

30 Healthy Smoothie Bowl Recipes That Feel Indulgent (14)

Photo Credit: www.veggieinspired.com

Chocolate Strawberry

This quick and easy Chocolate Covered Strawberry Smoothie Bowl will have you thinking you’re eating dessert for breakfast….but it’s actually healthy!

30 Healthy Smoothie Bowl Recipes That Feel Indulgent (15)

Photo Credit: jessicainthekitchen.com

Coconut Kiwi Spinach

This Coconut Kiwi Green Smoothie Bowl is a healthy tropical smoothie bowl, perfect for quick mornings and takes only 10 minutes to make! This smoothie bowl is also so so good for you. Loaded with tons of fiber, potassium, protein and nutrients you can be guaranteed that this smoothie is equally as delicious as it is healthy.

30 Healthy Smoothie Bowl Recipes That Feel Indulgent (16)

Photo Credit: plantbasedandbroke.com

Coffee Banana

Coffee banana smoothie bowl for the morning when you want something more lively than a standard cup of joe. Topped with sunflower seeds, chia seeds, and granola for a balance of healthy fats, protein, and fiber.

30 Healthy Smoothie Bowl Recipes That Feel Indulgent (17)

Photo Credit: littlesunnykitchen.com

Dragon Fruit Berry

Super creamy dragon fruit and berry smoothie bowl that is ready in just 5 minutes!

30 Healthy Smoothie Bowl Recipes That Feel Indulgent (18)

Photo Credit: casualfoodist.com

Ginger Matcha

With Greek yogurt, ginger and matcha this smoothie bowl is an energizing start to your day. This Ginger Matcha Smoothie Bowl is easy to make and healthy.

30 Healthy Smoothie Bowl Recipes That Feel Indulgent (19)

Photo Credit: www.simplystacie.net

Grapefruit Pineapple Banana

This Grapefruit Smoothie bowl is healthy and naturally sweet way to kickstart your mornings. It’s made with creamy blend of Sweet Scarletts Texas Red Grapefruit, Greek Yogurt, pineapple and a banana. Top it with some fresh blueberries, seeds and coconut.

For this Hulk smoothie bowl I want to represent his colors and the strength that a recipe like this smoothie bowl can give you. Sometimes we forget to be health and just a making a bowl like this really can help give you the vitamins you need plus energy for the day.

30 Healthy Smoothie Bowl Recipes That Feel Indulgent (21)

Photo Credit: sandhyahariharan.co.uk

Mango Berry Passionfruit

Easy Mango Smoothie Bowl loaded with vibrant strawberries, pomegranate, passionfruit pulp, toasted almonds, and mint.

30 Healthy Smoothie Bowl Recipes That Feel Indulgent (22)

Photo Credit: www.easyanddelish.com

Mango Lime

A healthy, delicious, and refreshing Mango Lime Smoothie Bowl made from frozen mango, lime juice, and yogurt, garnished with berries, Chia seeds, and mint. It makes the perfect breakfast or snack!

30 Healthy Smoothie Bowl Recipes That Feel Indulgent (23)

Photo Credit: marocmama.com

Moroccan Orange Banana

Bring a pop of color and flavor to your breakfast table with this smoothie bowl. With oranges, bananas and dried fruit you'll feel like you're sitting in the sun on a fabulous vacation!

30 Healthy Smoothie Bowl Recipes That Feel Indulgent (24)

Photo Credit: www.theflavorbender.com

Peanut Butter Berry with Turmeric

The perfect pick-me-up in the mornings, this Date, Peanut Butter Berry Smoothie Bowl with Turmeric Mango Peanut Butter Smoothie is chock-full of flavour and all the great things that you ought to have in a healthy, wholesome breakfast!

30 Healthy Smoothie Bowl Recipes That Feel Indulgent (25)

Photo Credit: www.fearlessdining.com

Pear Apple Cider Coconut

Fresh juicy pears are the star of this healthy pear smoothie bowl.

30 Healthy Smoothie Bowl Recipes That Feel Indulgent (26)

Photo Credit: tinandthyme.uk

Pear Avocado Almond

This double pear green smoothie bowl is a firm favourite. It’s rich, filling and delicious. It’s also packed full of nutrients and keeps you going for hours.

30 Healthy Smoothie Bowl Recipes That Feel Indulgent (27)

Photo Credit: eatbeautiful.net

Pomegranate Coffee Hibiscus

Pomegranate Smoothie Bowl combines the amazing flavors of coffee, hibiscus & berries with granola and chocolate. My favorite smoothie bowl ever! Paleo with added collagen protein for a well-rounded snack or meal.

30 Healthy Smoothie Bowl Recipes That Feel Indulgent (28)

Photo Credit: swirlsofflavor.com

Raspberry Nectarin

Start your day with a Raspberry Nectarine Fruit Smoothie Bowl topped with the goodness of flax seeds, sliced almonds, toasted coconut, granola and luscious fresh fruits! A base of Greek yogurt and almond milk give every spoonful of our nectarine smoothie a delicious creaminess.

30 Healthy Smoothie Bowl Recipes That Feel Indulgent (29)

Photo Credit: soreyfitness.com

Spinach Banana

This Simple Spinach and Banana Smoothie Recipe is one of go-to breakfasts! It’s super easy to make and rich in nutrients, and it’s also gluten-free and vegan!

30 Healthy Smoothie Bowl Recipes That Feel Indulgent (30)

Photo Credit: flavorthemoments.com

Strawberry Peanut Butter

Strawberry Peanut Butter Swirl Smoothie Bowls are creamy vegan smoothie bowls with a decadent peanut butter swirl! {V, GF, Paleo option}

30 Healthy Smoothie Bowl Recipes That Feel Indulgent (31)

Photo Credit: theforkedspoon.com

Strawberry Oat Yogurt

Thick and extra creamy, this Easy Strawberry Yogurt Smoothie Bowl Recipe is made with a handful of simple ingredients like frozen strawberries, oats, chia seeds, and yogurt and takes just 5 minutes to make. Continue reading for all my tips and tricks on how to make the very best, extra thick, smoothie bowl.

30 Healthy Smoothie Bowl Recipes That Feel Indulgent (32)

Photo Credit: nutriciously.com

Sweet Potato Kiwi Mango

This thick and creamy tropical sweet potato smoothie bowl is a fun & healthy way to start your day! Made in 10 minutes, they are topped with kiwi, mint, mango and raspberries — an energizing morning treat that’s kid-friendly, weight loss-friendly and can be customized to your liking.

30 Healthy Smoothie Bowl Recipes That Feel Indulgent (33)

Photo Credit: ameessavorydish.com

Tart Cherry

This flavorful protein-packed Tart Cherry Smoothie Bowl makes the perfect post-workout meal! It’s easy to throw together and combines quality protein with nutrient-dense sources of carbohydrates, and it’s crazy delicious!!

How to Make the Perfect Smoothie Bowl

Personally, I like my smoothie bowls to be a little thicker than a standard smoothie because I’m eating it with a spoon and not slurping it through a straw. A thicker consistency also means it feels more like an entire meal. To make a smoothie bowl, first gather the ingredients you’ll be using and your blender.

Start with the Base

Your smoothie base is actually the most important step. Put 1 cup frozen fruit in your blender and blend until it is nice and creamy. Then add in any other fruits and the yogurt or milk of choice. If you’re using nut butter, add it in this step of any smoothie recipe to make sure it gets blended in. I like my smoothie bowls to be the same consistency as soft serve ice cream.

Add Texture and Color

Whether you make a strawberry banana or green smoothie bowl, adding different textures and colors is key. I love adding frozen bananas to nearly every smoothie recipe because it makes it creamy and thick. Ripe bananas are also sweet so there is no need for added sugar. A little sprinkle of dried fruits like cranberries or apricots gives a bit more texture and color.

Smoothie Bowl Toppings

Just like an ice cream sundae isn’t complete without that cherry on top, a smoothie bowl isn’t complete without a little extra layer of excitement and crunch. From a variety of fresh fruits to a sprinkle of wholesome seeds and crunchy granola, the possibilities are truly endless. Here are a few of my favorite smoothie toppings:

  1. Sliced fresh strawberries
  2. Blueberries
  3. Raspberries
  4. Sliced banana
  5. Kiwi slices
  6. Mango chunks
  7. Chia seeds
  8. Flaxseeds
  9. Hemp seeds
  10. Coconut flakes
  11. Crushed nuts (almonds, walnuts, or cashews)
  12. Pumpkin seeds
  13. Cacao nibs
  14. Crunchy granola clusters
  15. Drizzle of honey or maple syrup

These toppings are great for bursts of flavor and boosts of nutrients. Get creative and let me know what your favorite toppings are, too.

Modify for Dietary Restrictions

Smoothie bowls are incredibly versatile and can easily be adapted to accommodate various dietary restrictions and allergies. For those with lactose intolerance or a preference for plant-based options, simply swap dairy milk and yogurt for delicious alternatives like almond milk, coconut milk, or soy yogurt.

Cater to gluten-free diets by sticking to fresh fruits and ingredients that are gluten free.

For those with nut allergies, skip the nut toppings and opt for seeds like pumpkin or sunflower seeds for a similar crunch.

Carefully select ingredients and be creative with substitutions to easily accommodate anyone with dietary restrictions or allergies.

What equipment do I need to make a smoothie bowl?

All you need is a high speed blender or a food processor to blend the ingredients into a smooth and creamy consistency. A bowl and spoon for serving are also essential.

Can I use frozen fruits in my smoothie bowl?

Absolutely! In fact, I prefer frozen fruits for creating a thick and frosty texture. They also make the bowl refreshingly chilled on a sweltering summer day.

Can I make smoothie bowls ahead of time?

While it’s best to enjoy a fresh smoothie bowl, you can prepare some elements in advance, like cutting fruits and storing them in the freezer. Avoid blending the whole bowl until you’re ready to eat.

How can I make my smoothie bowl more nutritious?

Boost your smoothie bowl’s nutrition by adding superfoods like chia seeds, flaxseeds, spinach, kale, or protein powder. These additions add a nutritional punch to your bowl.

Smoothie bowls are a go to for my family because they are quick, customizable, and packed with protein and other nutrients. Teens have empty pits for stomachs so this is an easy snack they can make on their own. What do you think? Are you a fan of smoothie bowls? What are your favorite flavor combinations and toppings?

FOLLOW US ON SOCIAL MEDIA

Don’t forget to invite your friends to our Facebook groups! We would also love to see your vacation pictures!

For more food and recipe inspiration, check out our latest posts here:

  • This Protein Coffee Recipe Should Be Your Ultimate Travel Companion
  • How to Make Iced White Chocolate Mocha – Starbucks Copycat Recipe
  • Prosciutto Wrapped Breadsticks: Savory and Salty Appetizer
  • What to Eat with Black-Eyed Peas
  • Non Traditional Thanksgiving Side Dishes for Thanksgiving
  • The Ultimate Libby’s Pumpkin Roll Recipe: A Fall Favorite
30 Healthy Smoothie Bowl Recipes That Feel Indulgent (2024)

FAQs

Is it healthy to eat smoothie bowls everyday? ›

Bottom Line: There is such a thing as too much of a good thing. While smoothie bowls can be inherently healthy, be careful not to overdo it with large portions and high-calorie ingredients.

What is the healthiest food to put in a smoothie? ›

There are hundreds of different smoothie recipes. For starters, she recommends combining: Protein, such as a commercial protein powder, Greek yogurt (which is higher in protein than regular yogurt) or nut butters. Fruit, including berries, mango, bananas and avocado.

How do you make a perfect smoothie bowl consistency? ›

How do you make smoothies thick and creamy?
  1. Choose high-fiber fruit + veg. ...
  2. Slice your fruit + veg. ...
  3. Use less liquid. ...
  4. 5.Add chia seeds or raw oats. ...
  5. Add greek yogurt. ...
  6. Add avocados. ...
  7. Blend protein powder or greens first. ...
  8. 9.Freeze some of the liquid.

What is a Superfood smoothie bowl called? ›

Acai bowls can be a great way to get antioxidant-packed fruit into your day.

Is acai powder or frozen better? ›

Acai Powder is ideal for adding a nutritional boost to foods and beverages where the texture of Frozen Acai is not critical. However, Frozen Acai is the preferred choice for preparations where the authentic taste and texture of Acai are desired.

Is acai actually healthy? ›

Health benefits of acai berries

Thanks to its high levels of antioxidants and phytochemicals, acai berries are believed to offer many benefits. These include: Heart health, by improving cholesterol levels. Cognitive function, by fighting inflammation and oxidation in brain cells.

What is a good thickener for smoothies? ›

Using frozen ingredients is the key to creating a thick, satisfying smoothie. Other options for thickening include using fibrous fruits and veggies, adding chia seeds, spooning in yogurt, using avocados, or scooping in protein powder. Having the right blender also makes a big difference.

Does ice thicken a smoothie bowl? ›

Standard ice cubes are great for adding thickness to smoothies but bear in mind you will need a powerful enough blender to crush the ice (more on this later). For the cleanest flavor also try and avoid adding tap water ice cubes if possible. Opt for cubes made from purified, filtered water instead.

Why do my smoothie bowls melt so fast? ›

When your smoothie bowl base is ready, you should be ready with toppings immediately. Any delay in getting toppings can cause your smoothie bowl to melt and get unnecessarily watery and melty.

What's the difference between acai bowls and smoothie bowls? ›

Smoothie bowls have a creamier texture, whereas acai bowls are thicker and more like soft-serve ice cream, because of the addition of frozen acai berries. When deciding between the two, consider your texture preferences, such as smooth and creamy or thicker and more indulgent.

What do you top a smoothie bowl with? ›

Smoothie bowl in hand, ready to take on the day!
  1. Fresh or Frozen Fruit. Sliced bananas, juicy berries, kiwi, pineapple chunks – the possibilities for fruit smoothie bowl toppings are endless. ...
  2. Dried Fruit. ...
  3. Nuts and Seeds. ...
  4. Healthy Grains. ...
  5. Nut Butters. ...
  6. Spices and Herbs. ...
  7. Chocolate and Sweet Treats. ...
  8. Dairy and Dairy Alternatives.
Sep 6, 2023

Is acai high in sugar? ›

Acai itself does not have sugar, but it's important to consider the additional ingredients that are commonly added to acai bowls. Many acai bowls are topped with sweeteners such as honey, agave syrup, or granola, which can significantly increase the overall sugar content.

Is it OK to have a smoothie every day? ›

Smoothies rich in fiber and protein keep you full longer, while those made with fruits and vegetables increase your daily vegetable servings. As long as you are drinking smoothies made from a variety of fruits and vegetables and low in refined sugar, there would be no problem with consuming smoothies every day.

Is it okay to eat an acai bowl every day? ›

The downside? Acai bowls are sugar bombs. Eating one every day might increase your blood sugar levels or result in weight gain. They're also not great if you're on a low carb diet like keto.

What are 5 health benefits of smoothie bowls? ›

As smoothie bowls are rich in fibre and natural sugars, it allows better digestion, improves satiety, and allows better absorption of all nutrients. It also improves bowel movements, prevents infections, boosts immunity as well as maintains a healthy heart and improves the quality of life.

Is it healthy to eat a fruit bowl everyday? ›

Adults should eat at least 1 ½ cups of fruit every day. However, a “fruitarian” diet, in which you eat almost nothing but fruit, can keep you from getting enough nutrients from other foods. Experts recommend that 25%-30% of your diet be made up of fruit.

Top Articles
Latest Posts
Article information

Author: Jamar Nader

Last Updated:

Views: 6106

Rating: 4.4 / 5 (55 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Jamar Nader

Birthday: 1995-02-28

Address: Apt. 536 6162 Reichel Greens, Port Zackaryside, CT 22682-9804

Phone: +9958384818317

Job: IT Representative

Hobby: Scrapbooking, Hiking, Hunting, Kite flying, Blacksmithing, Video gaming, Foraging

Introduction: My name is Jamar Nader, I am a fine, shiny, colorful, bright, nice, perfect, curious person who loves writing and wants to share my knowledge and understanding with you.