30+ Healthy Smoothie Recipes (2024)

FAQs

What is the healthiest thing to put in a smoothie? ›

Healthy Choices for Fruit Smoothie Recipes

Here are some to try: Raspberries, blueberries and strawberries ― fresh or frozen ― are packed with vitamins and fiber, and add appealing color and flavor. Bananas contain potassium and a fiber called inulin that helps you feel full and satisfied.

People who follow the Smoothie Diet have reported losing between 3-12 pounds in the 21-day period. Weight loss can vary dramatically based on your body composition and activity level.

The best green smoothies for weight loss are low in calories and high in fiber and protein. They may include ingredients like spinach, almond milk, blueberries, and avocado. For ideal health, you'll want to balance your green smoothies with nutritious whole foods.

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies.

Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water.

The orange smoothie

Rich in beta-carotene, vitamin K1, and potassium. Orange: High in vitamin C and antioxidants, boosting immunity and aiding in weight loss. Pineapple: Low in calories and high in fibre, promoting satiety and aiding in digestion. Rich in vitamin C and manganese.

They are quick and simple and may replace a true junk food breakfast. There is no question that people can lose weight on such shakes/smoothies, but their efficacy for long-term weight control is debatable. For permanent weight-loss success, an exercise and eating approach like Pritikin is your best bet.

Smoothies keep you hydrated

When you drink a smoothie every day, you are adding to your fluid intake. Staying hydrated is beneficial for our skin, digestive system, and overall body function. Add in some coconut water to the Mango & Papaya smoothie as your liquid base to enhance the coconut flavor and extra hydration!

1. Apples. Thanks to their low-caloric value and high-fibre content, apples are sweet juicy fruits that are perfect for weight loss. Apples are a prime source of dietary fibre, polyphenols and carotenoids, and other vital nutrients.

Which fruit will reduce belly fat? ›

Though peanut butter is high in calories and fat, it may be good for meeting your weight loss goals. Peanut butter's high protein content may help curb appetite, but eating it in moderation is key. Peanut butter is a delicious, versatile spread. It's nutrient-rich and goes well with both savory and sweet foods.

Base. Smoothie bases include milk, yogurt or Greek yogurt, water, coconut water, or an alternative milk like almond milk, soy milk, or coconut milk. Yogurt as a base makes for a thicker smoothie, and Greek yogurt in particular adds filling protein. Just don't use fruit-flavored yogurt, which tends to have added sugar.

Milk vs.

Both have protein that helps keep you feeling full and energized. It's like having two awesome friends – each with their own strengths! So, whether you go for milk or yogurt in your smoothie, you're making a tasty and nutritious choice.

Smoothies keep you hydrated

On average, most adults, especially those who are active, are not drinking enough fluids regularly. When you drink a smoothie every day, you are adding to your fluid intake. Staying hydrated is beneficial for our skin, digestive system, and overall body function.

Add natural sweeteners: If you want to avoid added sugar, there are plenty of natural sweeteners you can add to your smoothie instead, such as honey, maple syrup, or agave nectar. Start with a little bit and add more to taste until you find the perfect balance of sweetness for you.