Fat Bombs. they soundweird, and seem weird, and when I first heard of fat bombs I was like whaaaaaaaaaaat is this?! But I was mostly thinking about eating butter straight. Yeah. But clearly we aren’t talking about biting into a stick of butter, oh no, we are talking about something altogetheramazing.
If you struggle with sugar you should know you can have a treat now and then, these fat bombs are great for those times when your sugar cravings kicks in and your will power is dwindling.
Fat bombs are great replacement for our traditional snacking habits, these are mostly made of good fats, and in and other healthy ingredients without boat loads of sugar. These are great for kids and adults, have few fat bombs and you’ll never run out of energy or ever fall pray to hunger pangs.
This huge recipe list will help you out when you get bored with your usual fat bomb recipe. I keep adding new recipes time to time, so you can bookmark this page, or save it on Pinterest.
In case you do not have the mentioned sugar alternative handy with you then you can replace them with others but you might need to reconsider the measurement as alternatives like stevia, erythritol, monk fruit etc has different sweetening effects but you can easily make your adjustments.
Just make sure to use keto-friendly sweetness that does not spike your blood sugar levels. My favorite is Erythritol because it does not spike your insulin, and has a natural sweet taste to it.
Erythritol is about 70% as sweet as normal table sugar whereas other keto-friendly sweeteners like monk fruit and stevia are usually much sweeter than sugar.
Note: No, you cannot use coconut sugar in keto fat bombs, it will defeat all the purpose and benefits of having keto fat bombs.
Keto Fat Bombs Recipes
Delicious Sweet and Savory Fat Bomb Recipes Perfect For Weight Loss.
Explosive Keto Choco Almond Fat Bombs
These fat bombs are simply wow, and takes only few minutes to make. Chocolate and almonds makes such a blissful combination. Even kids love these decadent fat bombs. You'll need: Cream cheese, Almond meal, Erythritol, Salt, Vanilla extract, Sugar free choco chips, and butter.
Dazzling Keto Strawberry Cheesecake Fat Bombs
Smooth and creamy sweet energy boosting fat bombs which needs only 5 ingredients and few minutes to make. You'll need - Strawberries, Cream Cheese, Coconut Oil, Erythritol, Coconut Flour.
Decadent Keto Tiramisu Fat Bombs
Perfect snack for anytime of the day. Warning! The flavor is so good that you might get addicted. You'll need - Cream cheese, Butter, Coffee powder, Vanilla, Erythritol, Cocoa powder, Sugar free grahams.
Keto Almond Butter Energy Balls
A nutritional powerhouse, requires only 5 ingredients to make. You'll need - Almonds, Almond butter, Stevia, Chocolate Chips, MCT oil.
Keto Peanut Chocolate Cups
Healthy keto snacks ready in minutes packed with protein and good fats. You'll need - Dark Chocolate, Heavy cream, peanuts, Almond.
Keto Coconut Matcha Fat Bombs
Enjoy the goodness of matcha in a sweet delightful low carb way. You'll need - Cream cheese, Butter, Coconut Flour, Erythritol, Matcha, Coconut flakes
Velvety No Bake Keto Brownie Bites (Easy Keto Chocolate Fat Bombs)
Photo Credit:hungryforinspiration.com
These 10-minute keto brownie bites will wipe out your sweet cravings in no time! Almost zero carbs with only 0.5g net carbs per ball - healthy and delicious!
You’ll need - Almond flour, baking cacoa powder, powdered erythritol, butter, sugar-free vanilla extract.
Pecan Pie Keto Fat Bombs (Easy Keto Dessert Or Snack)
Photo Credit:hungryforinspiration.com
This recipe goes so well with a nice cup of black tea or coffee, I absolutely love it. And even though it’s quite a task to make traditional pecan pie, these little guys can give you that cozy holiday feeling of pecan pie in a blink of an eye with almost no effort!
You’ll need - Pecans, almond flour, erythritol, sugar-free vanilla extract, liquid syrup sweetener, butter
Sugar-Free Pumpkin Pie Fat Bombs
Photo Credit:ketodietapp.com
Do you drink coffee? These little bombs are perfect for stirring into a steaming cup of joe for the ultimate pumpkin spice latte. They’ll add a bit of fat to your coffee like butter coffee plus make it super creamy.
You’ll need - Full fat cream cheese or coconut cream, coconut oil, unsweetened pumpkin puree, pumpkin pie spice, powdered Erythritol or swerve.
Keto Chocolate Coffee Fat Bombs (Caffeinated Fat Bombs!)
Photo Credit:forgetsugarfriday.com
These caffeinated fat bombs will both perk you up and fill you up!
You’ll need - Pecans, Instant Coffee Granules, Cocoa powder, Stevia, Coconut Oil
Keto Blueberry Cheesecake Fat Bombs
Photo Credit:hungryforinspiration.com
Yummy blueberry cheesecake bites are easy to make and use fresh blueberries for a low carb/high fat treat.
You’ll need - Cream Cheese/Yogurt Cheese, Butter, Blueberries, Vanilla Extract, Coconut Oil, Stevia (optional), Sea Salt, Candy Mold (optional)
Keto Chocolate Chip Cookie Dough Fat Bombs! Easy Low Carb Keto Treats
Photo Credit:wordtoyourmotherblog.com
Make this fabulously low carb, Keto Chocolate Chip Cookie Dough Fat Bombs recipe fast!
You’ll need - Cream Cheese, Peanut Butter, Butter, Sugar free chocolate chips, Erythritol, Salt, Vanilla Extract (optional)
Cinnamon Roll Fat Bombs
Photo Credit:realbalanced.com
Cream cheese, butter, cinnamon & vanilla + an equally delicious & sugar-free topping make these fat bombs a fabulously low carb sweet treat!
Gingerbread Fat Bombs Recipe • Low Carb with Jennifer
Photo Credit:jenniferbanz.com
This ketogenic fat bomb recipe has all of the flavors of a gingerbread cookie with none of the carbs. a super easy keto and low carb snack.
You’ll Need - Almond flour, Swerve sweetener, Ground ginger, Ground cinnamon, Nutmeg, Melted butter, Molasses(optional), Kosher salt
Lemon Curd Fat Bombs
Photo Credit:livbreatheketo.com
Very convenient to grab and go if you love lemon curd.
You’ll need - Lemon juice, egg yolks, butter,granulated erythritol,liquid stevia, andbeef gelatin.
Keto Lemon Fat Bombs – BEST Lemon Cheesecake Fat Bombs – Easy NO Bake Low Carb Recipe
Photo Credit:kimspireddiy.com
You can not go wrong with these keto sweets full of lemon flavor. Super easy low carb recipe
for weight loss with this gluten free and sugar free lemon cheesecake fat bomb
recipe.
You’ll need - Cream Cheese, Butter, Lemon Juice, Vanilla, Almond Flour, Keto Friendly Sugar Substitute, Shredded Coconut.
Keto Funfetti Fat Bombs
Photo Credit:stylishcravings.com
Trying to maintain a low carb diet during the holiday season is not easy! These Keto funfetti fat bombs are the perfect treat to satisfy your sweet tooth!
You’ll need - Cream cheese, butter, vanilla, swerve sugar, coconut oil, regular multi-colour sprinkles (keto friendly), candy molds.
(Melt-In-Your-Mouth!) Buttercream Fat Bombs ? gluten free & keto
Photo Credit:www.gnom-gnom.com
These (3 ingredient!) buttercream keto fat bombs areridiculously easyandshockingly delicious! Expect pure melt-in-your-mouth goodness, at just 0.1g net carbs a pop!
You’ll need - Butter, cream cheese, erythritol/xylitol, vanilla extract (optional), kosher salt, carb chocolate (optional), almonds.
Chocolate Coconut Cups Recipe [Paleo, Keto, Low-Carb, Dairy-Free]
Photo Credit:ketosummit.com
The rich taste of cocoa is one of the most common things that people feel deprived of when they are following an eating regime, whether it is for weight loss or dietary reasons. So why not give these a try? They give you the perfect hit to satisfy any craving and look so good that you are bound to impress with these, even though they are quite easy to make and totally ketogenic.
You’ll need - coconut butter, coconut oil, unsweetened shredded coconut, vanilla extract, stevia, 100% dark chocolate.
Chocolate Almond Keto Fat Bomb Recipe [Paleo, Low Carb, Dairy-Free]
Photo Credit:ketosummit.com
These ketogenic sweets are melt-in-the-mouth, and taste amazing! If you have any left over, you are best to keep them in the fridge as they soften quite easily at room temperature. If serving them for children, instead of the whole almond, you can push a lolly stick into them – easier to eat and cuts down on sticky fingers! Why not serve these next time someone has a birthday party at home!
You’ll need - almond butter, coconut oil, cacao powder, coconut flour, stevia, whole almonds
Keto Layered Peppermint Patties Recipe [Paleo, Low Carb, Dairy-Free]
Photo Credit:ketosummit.com
These pretty patties look very impressive because of the different layers but are quite simple to make. They make a wonderful addition to low carb party food or packed in a decorative container as a gift for a host. If you love coconut then you could also sprinkle some shreds on the top for an even more intense coconut hit, or just leave them plain if you prefer.
You’ll need - coconut butter, unsweetened shredded coconut, coconut oil, peppermint extract, stevia, 100% dark chocolate.
Raspberry White Chocolate Keto Fat Bombs Recipe
Photo Credit:ketosummit.com
These little keto treats taste as good as they look! They have a great creamy texture, but with a fruity hit from the freeze-dried raspberries. They make wonderful gifts as they look so good, or would be great served at a birthday party for any age! Store them in the fridge if you have any left over as they soften quickly at room temperature. You can also use freeze-dried blueberries for a different flavor.
You’ll need - coconut butter, coconut milk, coconut oil, cacao butter, vanilla extract, freeze-dried raspberries, stevia.
Fudge Fat Bombs
Photo Credit:realbalanced.com
Delicious, fudge fat bombs!? What could possibly be better? This recipes is keto, low-carb, gluten-free, dairy-free, vegetarian, vegan and refined sugar-free.
French Toast Fat Bombs
Photo Credit:realbalanced.com
Soft, creamy, and sweetened with monk fruit sweetener and maple-flavored syrup, these French Toast Fat Bombs are an amazing keto-friendly dessert with only 0.8 grams net carbs per serving!
Dark Chocolate Peppermint Patty Fat Bombs
Photo Credit:realbalanced.com
The perfect fat bomb recipe for the holiday season! These are low-carb, keto, gluten-free, grain free, vegetarian and refined sugar free.
Lemon Bar Fat Bombs
Photo Credit:realbalanced.com
Follow a vegetarian or vegan ketogenic diet? These Lemon Bat Fat Bombs are about to become your new favorite! This recipe is keto, low-carb, paleo, grain-free, gluten-free, dairy-free, vegetarian, vegan, and refined-sugar-free!
Berries & Cream Fat Bombs
Photo Credit:realbalanced.com
Berry, creamy fat bombs are a perfect use for that bag of frozen berries buried away in your freezer! With only 1.4g net carbs per serving, these are sure to satisfy your sweet tooth! This recipe is low-carb, keto, gluten-free, grain-free, vegetarian, and refined sugar-free!
Peanut Butter and Jam Fat Bombs
Photo Credit:alldayidreamaboutfood.com
Nothing brings me back to my childhood like peanut butter and jelly sandwiches! This recipe is sure to be a household favorite!
No-Bake Chocolate Chip Almond Butter Fat Bomb Bars
Photo Credit:realbalanced.com
A deliciously creamy and chocolatey fat bomb bar that everyone is sure to love! This recipe is paleo-compliant, dairy-free, and vegan!
Key Lime Pie Fat Bombs
Photo Credit:realbalanced.com
I can’t think of a tastier summer treat than these Key Lime Pie Fat Bombs! This recipe is keto, low-carb, gluten-free, grain-free, dairy-free, vegetarian, vegan, and refined-sugar-free.
Chocolate Chip Cookie Dough Fat Bombs
Photo Credit:realbalanced.com
These Chocolate Chip Cookie Dough Fat Bombs are the ultimate keto dessert! They taste EXACTLY like real cookie dough and are keto, vegetarian, and only 1.2g net carbs per serving!
(No-Bake!) Cookies ‘N Cream Fat Bombs ? gluten free, keto & paleo
Photo Credit:www.gnom-gnom.com
These gluten free, paleo and keto cookies ‘n cream fat bombs makeideal small low carb treats, and requireno baking (or cookies!)whatsoever.
Savory Fat Bombs
Delicious Savory Fat Bomb Recipes
Bacon & Egg Fat Bombs | KetoDiet Blog
Photo Credit:ketodietapp.com
Easy simple, savoury fat bombs you’ll love without triggering your cravings and keeping you satiated for longer durations.
You’ll need - Eggs, Butter/Ghee, Mayonnaise, Salt, Bacon
Avocado & Egg Fat Bombs and Deviled Eggs
Photo Credit:ketodietapp.com
Made with two best keto superfoods Avocado and Eggs, makes for a great savory fat bomb
You’ll need - Eggs, Avocado, Mayonnaise, Lemon, Salt, Pepper, Spring Onion/Chives
Bacon Crab Rangoon Fat Bombs | Low Carb | Keto Bacon Fatbombs
Photo Credit:www.officiallyglutenfree.com
These Low Carb Bacon Crab Rangoon Fat Bombs are a small snack that’s High in Fat and Low in Carbs. You can have them as a Quick Breakfast, or Mid-Afternoon Snack, as a Pre- or After- Workout Snack or a Delicious Keto Appetizer or Side Dish.
You’ll need - Cream cheese, crab, mozzarella cheese, garlic, garlic powder, onion powder, salt and pepper, bacon.
Everything Cheese Fat Bombs (THM-S, Low Carb)
Photo Credit:www.countrygirlcookin.com
These everything cheese fat bombs are a savory snack or appetizer that are full of flavor and good fats…so satisfying.
You’ll need- Cream cheese, butter, cheddar, bagel seasoning.
Keto Butter Burgers (Savory Fat Bomb)
Photo Credit:forgetsugarfriday.com
These zero-carbKeto Butter Burgersare the ultimate savory fat bomb! Serve them any time of the day for a “bomb” of fat and flavor. Easy to make and even easier to eat!
You’ll need - Ground beef, butter, cheese, salt and pepper, onion and garlic powder.
Breakfast Bacon Fat Bombs
Photo Credit:asimplepantry.com
File these delightful keto fat bombs under breakfast recipes worth every decadent bite. Whip up these breakfast bacon fat bombs and get your keto on today!
You’ll need - Eggs, avocado, butter/ghee, mayonnaise, serrano pepper, cilantro, salt, lime juice, bacon grease, bacon slices.
Bacon & Guacamole Fat Bombs
Photo Credit:ketodietapp.com
Savory fat bombs are a perfect way to incorporate a variety of healthy fats into your diet! This fat bomb recipe is made with avocados and Bacon.
You’ll need - Avocado, butter/ghee, garlic, chilli pepper, white onion, lime juice, cayenne pepper, salt, chopper cilantro, bacon.
Cheesy Pesto Fat Bombs | KetoDiet Blog
Photo Credit:ketodietapp.com
High fat dip is perfect for keto snacking. You can use it as dip with fresh cucumber slices - or roll it into balls and cover in grated Parmesan or crisped up bacon pieces.
Baked Brie and Pecan Prosciutto Savory Fat Bombs
Photo Credit:thenourishedcaveman.com
EVERY ingredient in this savory fat bomb recipe has me drooling…
You’ll need - Prosciutto, full fat brie cheese, pecans, black pepper.
