School Lunch Ideas - Healthy Ideas for Every Diet

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We covered the how of waste-free lunch packing (if you didn’t check out that post, make sure you do—we link up and explain all the tools and tricks to packing zero-waste school lunches), and now it’s time to talk about the what. In this post, we’re giving you tons of healthy, easy-to-pack school lunch ideas. And every single one of them is waste-free.

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You’ll find vegetarian, gluten-free, paleo, and grain-free school lunch ideas below, and I hope it gives you tons of inspiration! We’ll keep adding to this post as the school year goes on and more lunch inspiration strikes.

A couple important notes about the lunches you’ll see here:

My daughter is a kindergartener, and we tend to overpack her lunches to give her lots of variety and a built-in snack. Adjust quantities as suited for your children.
Our school is not a nut-free school, so you’ll see products that contain nuts in these lunches. Feel free to sub nut-free products.
My kid doesn’t do carrots, tomatoes, or berries—all three are great options for school lunches, so make sure to swap in your kid’s favorite fruits and veggies. We’re on a constant rotation of cucumbers/celery/peppers and grapes/melon/clementines/apples, but you don’t have to be!
Our school allows kids to have a small dessert with lunches. We don’t do this every day, but we do give her something 1-2 times per week.

Alrighty, let’s dig into the lunches.

Ham and Cheese Skewer Lunch

This lunch is one of our go-to favorites because it comes together in a flash and my kid eats every bite. I make sure to always have block cheese and ham cubes on the grocery list.

Breakfast for Lunch School Lunch

Turn lunch into brunch! I like to make a batch of muffins and egg cups each week during meal prep for easy breakfasts and snacks, and it helps for an easy packed school lunch here, too! Sometimes I’ll swap out the muffins for silver dollar pancakes or waffles if I have some stashed in the freezer.

Watermelon
Breakfast sausage links
24 hour yogurt with raspberry jam
Paleo banana bread muffins
Clementine
Ham and cheddar egg cup

Containers and tools used: Lunchbots Large Cinco // Animal Bento Picks // U-Konserve Round Container // Silicone Muffin Cups Large // Silicone Muffin Cups Small

Cheeseburger Skewers School Lunch

Repurposing leftovers is the #1 key to fast and easy school lunch packing! Last night’s hamburger patty becomes today’s cheeseburger skewers. Add tomato, pickles, and bun pieces if your kid likes those things.

Skewers with burger pieces, cheddar cheese, and lettuce
Gluten-free pretzels
Coconut chocolate chip superfood cookies
Cantaloupe
Cucumber spears and hummus

Containers and tools used: Lunchbots Large Cinco // Lunchbots Silicone Bento Cups // Sparkly Bento Skewers

Mac and Cheese Lunch

Ain’t no shame in my boxed mac and cheese game! I make sure to have a few boxes of mac and cheese in the pantry for quick lunches. I mixed this chickpea mac and cheese with peas for a little boost of nutrition and color.

Chickpea pasta macaroni and cheese with peas
Cheddar popcorn
Coconut chocolate chip superfood cookie
Cucumber slices
Grapes

Containers and tools used: Thermos Funtainer Food Jar // Lunchbots Small Protein Packer // Silicone Muffin Cups Small

Meatballs and Salad School Lunch

Frozen meatballs are one of my favorite lunch-packing tricks. You can buy premade frozen meatballs, or I like to make my own. You can even make vegetarian ones! I plop them frozen into the lunch, and they are defrosted by lunchtime. My daughter doesn’t mind them at room temp, but you could also heat them up and put them in a Thermos.

Caesar salad (romaine, Parmesan, Caesar dressing)
Frozen meatballs with marinara for dipping
Cucumber spears
Chocolate covered gluten-free pretzels
Almond flour crackers
Grapes

Containers and tools used: Lunchbots Large Cinco // Lunchbots Leakproof Dips Container // Animal Bento Picks

Pretzel Skewers Lunch

No fun bento picks or skewers? No problem! I like to use pretzel rods as edible skewers in lunches sometime.

Pretzel rods with ham and cheese rollups
Cucumber hearts with sour cream for dipping
Pear slices treated with Ball Canning Fruit Fresh
Chocolate date ball

Containers and tools used: Lunchbots Medium Trio II // Silicone Muffin Cups Large // Silicone Muffin Cups Small // Lunchbots Leakproof Dips Container // Mini Vegetable Cutters

Taco Macaroni Skillet School Lunch

I always make good use of leftovers! When my kid loves a dinner, I happily pack it for lunch the next day—and she happily eats it. Kids just don’t get the same kind of food boredom we do. This Taco Macaroni Skillet was dinner the night before, and then lunch the next day.

Greek Pasta Salad Lunch

Pasta salads and grain salads are great make-ahead school lunch ideas because the flavor just gets better and better the longer it sits in the fridge. This Greek Pasta Salad is a favorite for everyone in our house. Use store-bought Greek dressing or the dressing from this quinoa salad. My kid doesn’t like tomatoes or olives, but I add them separately to the grown-up servings.

Easy Greek pasta salad (chickpea pasta, cucumbers, chickpeas, red peppers, feta, and Greek dressing)
Pita chips and hummus
Clementine
Mini dark chocolate peanut butter cup

Containers and tools used: Lunchbots Large Trio // Lunchbots Silicone Bento Cups

Lunchable School Lunch

Everyone loves a lunch of crackers and cheese! This “Lunchables” style lunch has all the stackable fun of the classic lunch shortcut but with more natural (and affordable!) ingredients.

24 hour yogurt with raspberry jam
Apple and pear slices treated with Ball Canning Fruit Fresh
Salami and cheese slices
Almond flour crackers
Ants on a log bites: celery with peanut butter and raisins

Containers and tools used: Lunchbots Small Food Jar // Lunchbots Medium Duo

Penne and Meat Sauce Lunch

Whenever I make pasta for dinner, I always make extra because noodles are SO versatile for lunch packing! A handful of leftover penne mixed with some meat sauce from the freezer makes this a 5-minute lunch.

Chickpea penne with meat sauce
Cauliflower crackers
Ants on a log bites: celery with cream cheese and raisins
Cantaloupe
Parmesan (for topping the penne)

Containers and tools used: Thermos Funtainer Food Jar // Lunchbots Silicone Bento Cups // Lunchbots Medium Quad

Quesadilla School Lunch

When all else fails: make a quesadilla. My daughter would eat quesadillas every single lunch and be totally happy. My daughter prefers her quesadillas at room temperature or even slightly chilled, but you could also pack it in a Thermos to keep it warm.

Avocado, black bean, and cheese quesadilla (on almond flour tortillas)
Sour cream (for dipping quesadilla)
Watermelon
Guacamole (mixed with sour cream to prevent browning) and plantain chips

Containers and tools used: Lunchbots Large Trio // Lunchbots Silicone Bento Cups // Lunchbots Leakproof Dips Container

Rice and Beans Lunch

I always have a stash of cooked rice and cooked seasoned black beans in the freezer. I pull them out the night before, warm them in the morning and then mix them together for an easy, affordable, and healthy school lunch.

Brown rice and seasoned black beans
Grapes
Celery with cream cheese
Vegetable chips
Cheese cubes
Sour cream (for topping the rice and beans)

Containers and tools used: Thermos Funtainer Food Jar // Lunchbots Leakproof Dips Container // Lunchbots Medium Quad

Meat and Cheese Rollups School Lunch

We make these roll-ups using long strips cut off of big blocks of cheese to reduce waste, but you could also use string cheese or cheese sticks if that’s what you have kicking around.

Turkey and colby cheese rollups
Guacamole (mixed with sour cream to prevent browning)
Pepper stars
Apple slices treated with Ball Canning Fruit Fresh
Chocolate kiss
Almond flour tortilla chips

Containers and tools used: Lunchbots Medium Trio II // Rectangle Silicone Muffin Cup // Art of Lunch Reusable Snack Bag // Animal Bento Picks // Mini Vegetable Cutters

Sandwich Lunch

We don’t do a lot of sandwiches for packed lunches in our house, because my daughter tends to just dismantle the sandwich and only eat the bread (she’s so my daughter). But when we do, we make sure to use frozen bread slices to assemble the sandwich. It defrosts by lunchtime and helps keep the sandwich from going soggy.

Ham and cheese sandwich on cashew bread
Apple slices treated with Ball Canning Fruit Fresh
Pepper chunks
Gluten-free pretzels and hummus

Containers and tools used: Lunchbots Large Trio // Lunchbots Silicone Bento Cups // Dog and Cat Bento Picks

Snacky School Lunch

This is one of my daughter’s favorite school lunches, and one of the easiest to pack! The Lunchbots Large Snack Tray has six small sections to fill up with just little tastes of whatever I have kicking around.

Grapes
Popcorn
Cheese and turkey roll-ups
Watermelon
Pretzels and hummus
Cucumber spears

Containers and tools used: Lunchbots Large Snack Tray // Lunchbots Silicone Bento Cups // Lunchbots Leakproof Dips Container // Animal Bento Picks

Two-Bite Tacos Lunch

A mini make-your-own-taco bar! I make my own tortillas, so I just make some mini ones when I’m making a batch for this lunch, but you can also take a biscuit cutter to a regular tortilla to make mini taco shells. Then fill the rest of the spaces with your kid’s favorite taco toppings. You could use taco meat, chopped tomatoes, salsa, olives—whatever your kid likes!

Seasoned black beans
Guacamole (mixed with sour cream to prevent browning)
Plantain chips
Lettuce
Watermelon
Mini almond flour tortillas
Cheddar cheese

Containers and tools used: Lunchbots Large Cinco // Lunchbots Silicone Bento Cups

Chicken Nuggets School Lunch

Frozen chicken nuggets can be a busy parent’s life-saver. I make my own gluten-free chicken nuggets in bulk and stash them in the freezer for busy days, but store-bought chicken nuggets work just as well in a Thermos. My kid doesn’t like any sauce for dipping her nuggets, but honey mustard, ranch, and ketchup would all be good additions!

Chicken Nuggets
Salad with Coconut Milk Ranch Dressing
Apple slices treated with Ball Canning Fruit Fresh
Gluten-free pretzels

Containers and tools used: Lunchbots Large Trio // Lunchbots Leakproof Dips Container // Thermos Funtainer Food Jar

Pancake Roll-up/Sushi School Lunch

Raise your hand if you have pancakes for dinner at least once a month! We do. And I always make sure to make a few extra thin pancakes (just water the batter down a bit) for pancake rollups or pancake sushi the next day. Fill the pancakes with whatever you what—peanut butter and strawberry jam are my kid’s favorite—and then roll them up. You can leave them that way, or slice them into discs for sushi.

Paleo pancakes with peanut butter and strawberry jam
Gluten-free animal crackers
Apple slices treated with Ball Canning Fruit Fresh
Celery slices
Peanut butter