Tuna Mayo Rice Bowl Recipe (2024)

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Christy

This is a favorite lunch go-to at our house. I add sriracha to the mayo mixture, add a little rice wine vinegar to the rice, and serve with sliced cucumber and avocado. Toasted nori strips are a great addition too, makes me feel like I’m eating sushi.

Caroline Ahn

This makes a wonderful and filling comfort bowl as is, but if you like kimchi please do yourself a favor and try mixing the tuna mayo with kimchi stir-fried in a bit of sesame oil (aka kimchi bokkeum)!

Figaro

Wonderfully easy for someone who is just sick of (55 years)cooking. IMO this could be eaten warm or room temperature; any rice will do.

Paul Jaquith

My wife is Japanese and this is Japanese comfort food that is eaten in our household a couple times a week by her and daughter. In Japanese it is called tsuna-gohan. We never use canned tuna stored in oil, only in water. My wife considers tuna canned in oil inedible. I often add chopped dill pickles and good quality canned corn to mine. And more mayonnaise. As in anything, good quality mayonnaise is a must.

Rory

Would canned salmon be good instead of tuna?

Laurie loves shortcuts

Microwave rice! It's fast and comes out right every time in 90 seconds! Comes in sticky and brown rice versions. You could use some of the flavored tuna options that are now available and throw in some cooked vegetable. As Jacques Pepin says, "Let the grocery be your sous chef."

Emrie

Add a little rice vinegar to make this really pop!

Megumi

This is comfort food for me--my mom is Japanese, and when my first child woke me in the middle of the night the day after her birth, this is what I made for myself. This is a common rice ball flavor in Japan, with the exception of the sesame oil, which I have never used. Also, use Kewpie mayonaise if you can! It makes a difference. Umeboshi (pickled plums) or umeboshi paste provides a contrasting tang, and spooning the rice and some tuna onto nori makes this an improvised hand roll.

Jeff Winett

At first glance I giggled seeing this recipe. At second glance, I was intrigued. In my bowl I guess I had my third glance, and I swooned. What a lovely and comforting meal we had last night. My base was warmed Sushi rice, and I also fanned some Avocado slices next to the delish Tuna mixture. Eric Kim is a treasure.

Steve Muni

I like to add a squirt of Sriracha, and always some chopped green onions. I lived on this through law school.

Madkin

Add some spring mix, baby spinach, or bok choy to the bowl & you have a perfect meal!

anewman102

To answer Mary Beth, I'm not sure of Eric Kim's intentions, but I would make the rice like sushi rice, finishing with rice wine vinegar on hot rice, then leave the bowl (covered) on the kitchen counter for 3-4 hours. That way, the rice would be cool enough not to cook the fish or any ingredients or add-ins but warm enough to have a silky texture. If I were using leftover rice, I would warm it for ten seconds in the microwave. The goal is room-temperature.

my nama jeff

As Caroline mentioned, kimchi is a wonderful addition to this recipe. Other possibilities include thinly sliced cucumber, carrot, and perilla leaves to get your greens in, or a soft boiled egg, Asian pickles, or spicy sauce. Another thing — you can eat this wrapped in nori sheets as an alternative to sprinkling furikake on top if you’re craving that seaweed flavor.

M-

Never thought I’d see this recipe here! My mom used to make this for me growing up (Vietnamese household), and I still make it today. Incredibly comforting, cheap and easy thing for lunch. I sometimes make a batch of both rice and tuna so I can have an easy lunch for a few days. Looking forward to trying it with kimchi next time!!

Lucy Anderson

This is delightful. Made a quick pickled onion in rice vinegar while the rice cooked. I served it with chopped cilantro, thinly sliced cucumber, and some avocado. The taste of the sesame – delicious! just wish that I had some pickled ginger on hand.

balcar

A bit dry, but adding some extra mayo helped. Otherwise, quite good.

Jamie

This is so delicious and easy, and each time I make it, I take a look through the suggestions here while the rice is cooking. Someone suggested adding baby spinach; I wanted something less crunchy (and with less oxalates), so quickly sautéed a bunch of baby spinach as an addition, and it worked wonderfully!

Beachwriter

A good basic recipe for a writer on deadline. We're partial to Kewpie or Duke's Mayo. Suggested additions: edamame, shredded napa cabbage, avocado, cucumber, cilantro, and a spoonful of chili crisp if you like it spicy. Season with shichimi togarashi.

Veronika

I've made this twice now, both times on top of short grain brown rice. The first time I put way too much mayo, and it wasn't great. Second time I added the mayo more carefully, bit by bit, and it was much better. Toasted sesame seeds are a must, as well as roasted seaweed. A funner lunch than my usual, and super fast to prepare in the morning!

Julia D

I added a bunch of edamame to mine! My grocery store sells them already boiled and salted. So easy and tasty.

quick and easy!

What a great, fast lunch! I added some sliced avocados and WAM BAM THANK YOU MA’AM!!

Mike F.

Here’s an alternate seasoning for the tuna: Juice of half a lemon, red pepper flakes, salt, garlic powder, black pepper. The acidity really brightens the flavor!

Doris

The caretaker at my home told me he makes a dish with acan of tuna (white albacore) and one container of Jalapeño rice. The rice takes 90 minutes in a microwave. Mix together and voila, a meal!

Mary

I wasn’t sure I would like this. I love it. I’m anxious to try the suggested additions. Chef Kim is a treasure.

Lara

Added green onions, sesame seeds, and kimchi on top. Delicious and easy lunch!

Jen in Astoria

This also works well on cooked beans, and takes well to also folding in any other Crunchy Things that you may want with the tuna (the end of a can of fried onions, hulled sunflower seeds, etc).

Miz

I’ve eaten this for years. It’s my go to meal when I haven’t got much to work with in the pantry. I used to almost live on this when I worked 60-70 hour weeks. I invested in a Zojirushi rice cooker in my twenties so I’d pop a cup of short grain Japanese rice in the pot, mix up my tuna, mayo and green onion, sprinkle furikake over the rice and top with tuna. It’s comfort food. Filling and not that spendy.

Leslie

I make this with Kewpie mayo and add a little fish sauce and rice vinegar, too. Delicious!

Jo

So easy and tasty. And made with my favorite food: rice.

Alex M

I made this with canned kipper once and canned salmon another time. It tasted really good and I liked the different aftertaste. Consider trying different kinds of fish in this dish!

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Tuna Mayo Rice Bowl Recipe (2024)

FAQs

Is canned tuna and rice good? ›

It's super tasty, affordable, and ready in less than 2 minutes (as long as you already have rice made). If you're not feeling too lazy, you can add a fried egg too! Still a dish that can be ready in 5 minutes or less.

Is tuna mayo healthy? ›

A lot people who are on a weight loss diet will turn to tuna because of its high level of protein – 3 oz of albacore tuna has 20g of protein but only about 100 calories. However, if you're eating tuna as a traditional tuna salad with mayonnaise, you may be consuming unnecessary calories and fat.

Can you eat canned tuna with mayo? ›

Tuna salad is a light and fresh comfort food classic. Made with a few simple ingredients such as canned tuna, mayonnaise, onion and celery, it's the perfect combination of creamy and crispy. Serve this in a sandwich, wrap it in lettuce, or stuff it in avocado halves for a healthy, throw-together lunch.

What is the best mayonnaise substitute for tuna salad? ›

Greek yogurt is a great substitute for mayo in tuna salad because it brings a similar tang and creaminess,” Boone explained. “Another option is olive oil and lemon juice for those who want richness and acidity without adding a creamy component.”

Is it okay to eat tuna and rice every day? ›

Go ahead, dive into your dinner of tuna and brown rice. Just don't repeat that same meal every night. Even though these foods are very nutritious, you can get too much of a good thing.

Can you eat rice and tuna together? ›

Combine drained tuna, cooked rice and vegetables for a quick lunch. Add your favourite sauce or flavours.

Can I eat 2 cans of tuna a day? ›

‌Fish Serving Size‌: An adult serving of fish is the amount that fits in the palm of your hand, or about 4 ounces. Therefore, the recommendation would make eating two to three 5-ounce cans of ‌light‌ tuna a week safe for adults.

Is Miracle Whip healthier than mayonnaise? ›

Although Miracle Whip is lower in fat and calories, mayonnaise is less highly refined and may be the healthier choice. However, you should seek out mayo that's made with healthy oils, such as olive or avocado oil, instead of inflammatory seed oils like soybean, canola, or corn oil.

What is the healthiest canned tuna to eat? ›

For tuna varieties, skipjack earns the Best Choice label from the FDA, while yellowfin and albacore receive the Good Choice label. The FDA suggests avoiding bigeye tuna, which has the highest levels of mercury. Before consuming canned tuna, it is best to consult with your doctor if you have any questions or concerns.

When should you not eat canned tuna? ›

If you are pregnant, avoid canned tuna altogether.

You can get omega-3 fatty acids from other seafood that are low in mercury, such as oysters, salmon, and sardines.

What to avoid in canned tuna? ›

Skipjack and canned light tuna, which are relatively low in mercury, can be eaten as part of a healthy diet. However, albacore, yellowfin and bigeye tuna are high in mercury and should be limited or avoided.

Why can't you eat canned tuna everyday? ›

Certain types of tuna are high in mercury, which can have harmful effects on health in high amounts or in certain populations. For most healthy adults, it's recommended to consume at least 2 servings of fish per week, which can include tuna.

What does Martha Stewart put in her tuna salad? ›

Ingredients
  1. 12 ounces good-quality tuna, packed in oil, drained.
  2. 2 stalks celery, halved lengthwise and thinly sliced.
  3. 1 apple, such as McIntosh or Gala, peeled, cored, and cut into ¼-inch pieces.
  4. 3 tablespoons light mayonnaise, preferably Ojai Cook's Lemonaise Light.
  5. 2 tablespoons freshly chopped basil leaves.
Dec 21, 2022

Why does restaurant tuna salad taste better? ›

Per The Practical Kitchen, the reason deli tuna salad tastes so different is because it is kept a night or two in the fridge, where "the flavors have time to meld together. The mayo and seasonings absorb into those individual components — the celery, in particular — creating a more cohesive tuna salad experience."

Is tuna and rice good protein? ›

If you love sushi, combine brown rice with a good amount of protein-packed tuna and some ripe avocado for its essential vitamins and healthy fat. Even the nori, or seaweed that you use for sushi has its benefits, because it's packed with calcium, iodine and B vitamins.

Is eating fish and rice good for you? ›

A growing body of research points to the healthful properties of seafood, especially fish, making the traditional Thai diet of rice and fish appear more and more appealing to people concerned about fat intake and calories.

Is rice and tuna good on Reddit? ›

Such an affordable and filling meal. Just chuck on some rice to cook (can use leftover rice), chuck a tin of olive oil tuna, some avocado, and salt and pepper and it such a tasty, simple and cheap meal. I easily eat this every night as a college student.

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